Stretching Exercises Pictures & Photos

Stretching is an important part of any workout routine. It helps increase your flexibility and reduce your chances of injury.
The following are pictures / photos of stretching exercises that you can do to improve your flexibility:

http://bit.ly/pLlD9t
 
Cheers and keep running!

Marathon Running Tips

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Have you considered the benefits of running with a bike training partner?

Read this great article on some tips & advantages of having someone on a bike training next to you:

http://ow.ly/6r3i4

Cheers and keep running!

Marathon Running Tips