Stretching is an important part of any workout routine. It helps increase your flexibility and reduce your chances of injury.
The following are pictures / photos of stretching exercises that you can do to improve your flexibility: http://bit.ly/pLlD9t
Cheers and keep running!
The following are pictures / photos of stretching exercises that you can do to improve your flexibility: http://bit.ly/pLlD9t
Cheers and keep running!
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