Sunday, October 9, 2011

Keep the core of your body as strong as possible

Don't just focus on your legs so they can carry you through the race. Your entire body needs to be strong, especially the core muscles. Your lower body muscles may be what you feel working the most during a long distance run, but rest assured those legs could not make it to the end without the support of your abdominals, back and chest muscles.

Cheers and keep running!

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