Barefoot running
Running barefoot is an amazing way to work on your running form. When you run barefoot, your foot no longer has a gigantic cushion underneath and you are forced to run much lighter on your feet. You’ll find yourself up on the balls of your feet, feeling out each step and taking shorter, quicker strides. Head to a local field or turf, but obviously be very careful of what might be lying underfoot. Jog around the field, run back and forth, enjoy the natural feeling of running barefoot and try to learn from it the next time you strap on your shoes.
Cheers and keep running!
No comments:
Post a Comment