Wearing the wrong stuff
Why It’s Bad: From shoes to socks, shorts and shirts, your gear can have a major impact on your performance. You know you can’t stick with worn-out gear, trusty as it may be. And trying something new on race day, like a new pair of shoes, for instance, isn’t a good idea either. It could cause blisters and painful toenails that will keep you from running. Shoes that don’t fit right can also amplify problems in the later stages of the race.
The Fix: The key is to practice wearing all your racing apparel on long runs so you’re comfortable for your marathon, and aim to strike a balance between old and new. For instance, shoes should be broken in enough to feel comfortable without altering your mechanics, but not so old that they don’t provide support. Rule of thumb: Change your shoes at least every 300-500 miles. Change your socks while you’re at it, as this can also impact your performance and injury potential.
Cheers and keep running!
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