Increase Your Speed on the treadmill

• Raise the incline. Hills help to target your thighs, calves, and booty, so pump up the incline and you’ll notice a difference in your lower body. Doing hill work will also help prevent shin splints.
• Incorporate walking lunges. Slow down the speed, take wider steps, and do walking lunges to tone your tush and legs.
• Let go of the handles and pump you arms. Using your arms while running not only tones your biceps, triceps, and shoulders, but since you’re balancing without holding on, you’ll also tone your core.

Cheers and keep running!

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