Not paying attention to technique
Why It’s Bad: Most runners don’t know their mechanics are bad even when they’re experiencing pain. Yet pain, especially in the quadriceps, calves or lower back, is a red flag that something is awry with your form. Feel fine? You can still refine your technique to boost performance.
The Fix: Run tall with your chest up, shoulders back and feet beneath your hips (not way out in front of you). Avoid striking the ground with your heel by pulling your toes up toward your shins as you run. Also, try running with a faster stride rate—your feet should hit the ground about 170-180 times a minute.
Cheers and keep running!
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